We believe in the gradual development of an athlete. A famous Weightlifting quote states, āThe best weightlifters are the ones who have been doing it the longestā, and we believe this to be true. We aid our athletes in setting goals and teach our athletes how to be process oriented in achieving them.
Goals
Process
Commitment
Lifting Programs
For Beginners and World Champions
Introduction to Weightlifting
Learn the basics of Olympic Weightlifting by establishing a foundation of strength and proper mechanics.
The most specialized training, offered at a coaches discretion, for those who have demonstrated an advanced understanding of Olympic Weightlifting in all aspects.
